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[程序员] 颈椎 3 4 5 节突出，最近好像又加重了

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大概去年的时候磁共振检测出的问题，最近感觉自己脖子这一块更严重了，随便动一动就能听到很响的声音，每天醒来都很疼，睡眠也不好。

想问问 v 友们都是怎么治疗这种问题的

另外椅子，枕头，包括日常护理这些有没有推荐啥的

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