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[健康] 护眼方法经验探索求教

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大家有啥对用眼有立即见效的方法。 说说我的摸索

  1. 试过 halo 屏幕灯 没用
  2. 去医院海露眼药水，没感觉有啥效果
  3. 按摩也没感觉 也没坚持下来
  4. 从 13 英寸换到 27 显示器 效果明显
  5. 用 strectly 强制半小时休息 这个估计有效果，但是自己又偶尔忽略强制，不知咋破

但是目前持续时间太长 眼睛也会偶尔花 刚看了论友推荐决明子，马上下单。 期望有用。

求其他经历和方法分享

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