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[问与答] 撸铁越练越瘦，体重没变，后续如何发展增肌又增重呀

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撸铁 1 年多，体脂下降了几个点，整个人看起来精神很多，但是体重没怎么变化，还略有下降。

我本意是增肌不减重，奈何怎么吃都不增重，有没有经验的 V 友分享下后续如何发展呀

身高 172 ，体重 70kg 。

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