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[问与答] 每天睡眠时间大家按卧床时间算还是入睡时间算的？

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最近在努力增加自己睡觉时间，但是手环或者手表，里面都会有一个卧床时间还有入睡时间吧？

有时候卧床时间 8 小时，实际睡眠时间才 6 小时，因为躺着没睡着浪费了俩小时。。。。

想问问大家以哪种为准从而觉得自己睡眠时间达到 8 小时了？

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