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[程序员] 最近买了几本实体书，发现眼睛舒服多了，而且来回翻阅也便利。各位长时间看电子文档，怎么解决眼睛疲劳的问题呢？

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老是看电子文档/文献，眼睛疲劳的厉害（电子设备使用的是 iPad Air 和 MacBook 外接 4k 显示器）；

最近买了几本实体的来看，发现眼睛舒服多了，而且来回翻阅也便利。

各位怎么解决眼睛疲劳的问题呢？

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