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[问与答] 正在戒烟的时候，遇到很烦的事情怎么办？

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目前在正在拿强生力克雷 Nicorette 代替香烟，已经 5 天没点一根了。我是来了烟瘾就喷一下，从最早的一天 10+喷到现在次数逐渐减少到 5-8 喷一天，但最近遇到烦心的事情太多了，注意力也不太集中。

周一了，上班很忙/事情太多了+生活上的烦心事，让我今天非常强烈的想去买一包。

求成功戒掉的朋友，能够分享下度过这段时间的经验。感谢

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