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[ WATCH] 运动后静息心率会降到多少？有没有运动员来对比一下

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每天有氧运动一小时以上，最近静息心率经常 50 以下，还有降低的趋势，只有感冒或发烧静息心率才能达到 50 以上。 https://i.imgur.com/TyqXyIw.png https://i.imgur.com/zNjeX0C.png https://i.imgur.com/xkzaB9w.png 睡眠心率最低到了 38 ，watch 都报过一次心率过低，有氧使能也不错达到了 56 ，不知道心率过低有没有什么影响？大家可以分享一下自己的数据

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