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[健身] 有健身的兄弟吗?分享一下你的训练计划

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分享一下各位大神的训练计划,比如你三分化、四分化怎么安排,动作,组数或容量 休息怎么安排,短间歇还是长涧西,心率需要保持很高吗 小白求指教。

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