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[生活方式] 大家晚上睡觉空调开多少度？

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条件（暂时不可能改变）：不到 30 平小房间，密封性还是不错的，美的空调+小米空调伴侣

前些天尝试了，入睡后一小时关闭，但是五六点升温会被热醒
然后尝试了，入睡后一小时关闭，早上五点半到六点定时自动打开空调半小时，但是还是会出现被热醒的情况
有尝试了，整晚开空调，27 度，后半夜被冷醒，盖被子又热
昨晚尝试了空调 28 度，加风扇低速，还是被冷醒；半夜手动关空调，又被热醒
今晚试试 29 度，加风扇..

为啥会这样呢？大家是怎么设置夜间空调温度的

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