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[生活] 健身要严格控制饮食，吃各类补剂，这样会影响健康或缩短寿命吗？

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RT ，关注了很多健身的 up 主，他们会严格控制饮食摄入，比如增大蛋白质的摄入，减少碳水和脂肪的摄入，甚至有的为了减脂塑形，摄入三大营养素的比例都不符合营养学要求的比例，而日常锻炼更不用说，对身体会有一定的摧残吧，基础代谢也被拉高了，代谢能力旺盛不会更加速人体老化吗？有健身的 V 友能科普下这些知识吗？我最近也想开始健身，但我对健身会有上面的一些固有的偏见

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