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[问与答] 职场中，怎样克服紧张焦虑，让自己从容淡定？

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  • 下午要开会跟大领导汇报工作，想到就会心怦怦跳，汇报的时候心也是怦怦跳。
  • 午饭时间，突然通知下午有个紧急会议，可能要被甩锅，午饭就一点胃口都没有了，吃不下。
  • 工作忙起来一堆事情堆在头上、压力大的时候，也吃不下午饭。
  • 周末接到工作电话，看到号码后就心跳加速。

典型症状如上，有没有跟我一样的 V 友？ 这是什么毛病？
怎么治？有没有好书推荐？

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