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[健康] 有治疗颈椎病的方法吗？

发表于
年轻的时候喜欢坐在床上玩手机或办公，到 30 岁就开始颈椎不好了，经常引起头疼。后来不在床上用电脑了，换了个乳胶枕，颈椎和头疼才好很多。现在颈椎还是个大问题，看个手机都得举起来平视，不然时间长了，就难受。真羡慕我对面那小伙，来公司就一直低头刷手机视频，几年如一日，他的颈椎是钢材造的吗？程序员应该有不少颈椎病或其它职业病吧，平时怎么缓解和治疗的？

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